Tuesday, January 28, 2014

Cold Running



 Winter days are present with authority. The term “polar vortex” is as ubiquitous today as the word “millennium” was in the year 1999. The unusual warmer temperatures we have grown accustomed to for the past 20 years here in the mid-west have left us aghast with this recent cold snap of 2014. But it’s actually not that uncommon to have sub-zero temperatures, geologically speaking. According to ice cores dating back as far as 400,000 years ago, we are living in an unusually long interglacial period. Glacial periods (Ice ages) tend to dominate history as they can last from 70,000 to 90,000 years and the latter lasting between 10,000 to 30,000 years (We are currently 11,000 years into an interglacial period). That means for much of history our planet is normally under an ice age. These cold temperatures are more normal to our earth than most realize.

For a runner, it is simple to keep running through inclement weather by visiting a treadmill. This is really when this technology shines. While they are neglected during the warmer and fairer seasons of the years they tend to get swarmed and swathed in sweat during the colder seasons. The treadmill is the perfect solution for a runner wanting to get in their miles and not skip a workout. And if the runner wants to maintain the realistic conditions of running outdoors with variations in the terrain, they will adjust the elevation setting that's are usually right next to the speed setting. And the speed setting will undoubtedly be tinkered with during the run too. Especially if a stranger jumps on the treadmill next to you and starts running at a speed of 8 while you are only running at a speed of 7.5. A silly game of “I can run faster than this complete stranger who I will never see again while running in place and that makes me the winner” will likely take hold. And I'm sure there are many variations of this competitive mind game that afflicts the majority of runners that transition to the treadmill for the winter.

Fortunately, I’m not one of those runners. I can’t stand the treadmill for many reasons. Mainly because I need to feel the wind on my face and see the landscape change around me as I run. The insatiable desire to explore is too ingrained in my heart to be stationary while running. For my workouts I would rather see the edges of my neighborhood by foot a hundred times rather than watch a TV or blinking screen telling me how many calories I’ve burned. I’m sorry to say that yes, I am that runner you see during winter that will be out there through thick and thin.  The one you think is crazy for going outside “just to run.” But the way I see it, running through the elements is anything but crazy. It’s not just a physical test of the body, but a psychological endeavor too.
A Salt Rose
Running outdoors in the winter can bring about a silence that is rare in our landscape. With blankets of snow and ice settling nature into a dormancy one can truly appreciate the stillness that is absent in our daily lives. Venturing out into the cold takes gusto and a desire to be uncomfortable in order to be comfortable. The body will suffer while the mind will enjoy. This type of thinking might be common amongst addicts, but maybe that way of thinking isn’t always a bad thing. Remember, the natural state of this planet is to be covered in ice and snow. If I was born into another time where the glacial period was in full swing this type of thinking would be perfectly normal. Perspective can change everything.

With another year living in corn country I continue to appreciate my surroundings for what they are. And out here I’ve learned that the wind rules. So by changing perspectives I’ve found another pleasure from winter running. I’ve embraced the wind and its many billowing forms. Choosing to run on days windy enough to warrant a wind advisory (sustained winds 31-39 mph for at least 1 hour; OR any gusts to 46-57 mph) during the winter creates a landscape like no other. The blowing snow and wind drifts illustrate the wind and give it life. You can see the powdery lines take shape and snake their way through the air. The plowed roads make busy intersections for wisps of snow to float from one snow bank to the next. I can run with them or against them. While running into these gusts of snow seems foolish, the literally breath taking view of nature flying through you is hypnotizing. It’s fierce and unforgiving. Leaning into the run is mandatory in order to make progress. The steady flow of wind will challenge you. The most enjoyable moment will be when you change directions. This is when you can reap the benefits of nature and just “go with the wind.” Having 30 mph wind at your back will give you Kenyan speed and force a second wind out of you. The winter wind will make a runner willing to be out feel like a winner.  

But with winter running one must have their wits. First, I don’t go out into these subzero temperatures for hours. I always start my run going into the wind so my sweat doesn't chill me on the way back. I only expose small openings of skin around my ventilation system (mouth & nose). If it’s getting too cold where my breath is forming ice on my sunglasses I’ll take them off so I can see. Layers are planned to be removable if I overheat. I carry water with me to use as a modern day coal miner’s canary; if the water turns to ice quickly it’s a good indicator I’ll need to end my run since I will have nothing to drink if I stay out longer. For icy conditions I will wear foot traction (yaktrax). I also never go out for a run with a goal mileage to get done. Instead I plan on checkpoints of time. If I feel good after a half hour I keep going. If I feel miserable after an hour I’ll take the shortest route home. And lastly, I try to plan my run during the warmest part of the day. If the high is going to be 15 degrees why would you run when it’s 8 degrees?
The Stable aka "15 minutes out"
Taking the right precautions and having an open mind, winter running can be a joy. Although I’m not a huge fan of cold running, I am a fan of running. And I won’t discriminate running based on the temperature of the earth. If I can breathe in it, I’ll run in it. (Air quality is a different story and a different blog.) So get busy out there. Explore and have fun. Wet shoes and wet clothes can dry. But the one thing you should never let dry up is the desire to get out and get moving. Keep running.

Friday, December 27, 2013

2013 in Review



A time to reflect, a time to ponder. 
2013 in review.

All of the year’s happenings rest in our minds. The details that construct our memories may shift in precision over time, but the feelings and emotions we remember will remain unaltered. This year has been one of less success for my trophy case, but one of unprecedented gains for my mental health. I was prepared for the challenges I would face physically while toeing the line at various races throughout the year. I had put my body through the rigors of training for ultras and 2013 was going to be my year in which that training paid off. I had mentally prepared for 9-10 hour runs, I had learned what equipment worked for me, and I had friends and family willing to crew/support me throughout the year. I found the right balance between school, family & friends, and running. Reaching that balance wasn't easy but what told me this schedule between my commitments worked, was a sense of fulfillment on a daily basis. Being able to go to sleep happy and looking forward to the next day was all the reassurance I needed. The risk of over feeding your hobbies and having them negatively affect your life kept me cautious from getting carried away with my passions. Recognizing what drives inspiration can be challenging. That's why creating goals and checking them off can lead to a rewarding existence.

And so, my foray this year into the Midwest Ultra scene was quite an initiation. I signed up for the Ice Age 50 miler in mid-December of last year and by race day morning in May I felt more than ready. That race was once that cemented my desire to venture further into Ultras. I suffered a huge breakdown at mile 42 and quickly came to terms with my predicament. Just as I was accepting my fate of doing the death march for the last 8 miles my body revealed secrets that few experience. I experienced a surge of adrenaline like never before. My aching and sore legs transformed into new fresh legs. I felt like I was witnessing a miracle as I was running 7 minute miles over technical terrain for the last 7 miles of a 50 mile race. The pain and soreness had vanished completely. Not wanting to have the pain return and resume my death march I was compelled to finish the race as fast as possible. The aid station volunteers were shocked and just stared at me with open mouths as I flew by them not stopping for more than the few seconds that it took to refill my water bottle. The runners I blazed by on the course added to my fuel by shouting words of encouragement that bolstered my second wind. I finished that race bewildered and almost in disbelief that my body was capable of such feats. I learned the truism that the human body is able to push itself further than you believe it can. Reaching my limit and pushing beyond it taught me I have what it takes to run these races and beyond. 

Come the summer months I was busy prepping for the 200 mile relay race known as the Ragnar Relay. That race put me in the hot seat responsible for my team of six as captain in charge of many decisions. And many decisions I did have to make! We had an injured runner, wrong directions, and even mistaken food orders to deal with. That weekend was a mix of fun and craziness. It was all over too soon but the memories were captured in a short novel I wrote in the weeks after. This Ultra race taught me that planning is crucial and having backup plans is even more critical.

The Ultra runner team for Ragnar 2013.
Towards the end of June, I ventured into longer bike rides and accomplished some serious mileage, well, at least for a newbie cyclist. I went on a few 30-40 mile bike rides and explored more of the countryside around me. I learned a few things on those rides. First, I can ride a lot further with a pair of padded shorts on. Second, I can reach speeds so fast on a bike that any little bump scares the crap out of me. And lastly, I enjoy singing loudly to pass the time as I ride along the endless stretches of cornfields. I think cycling is enjoyable but also I find it easier to get distracted and let your mind wander. Running can also become monotonous but usually its if you are on a treadmill or running on a track. And since most of my runs are on neither of those surfaces, I seldom become bored enough during my runs to actually start singing random songs. Cycling is still enticing to me and I'll continue to bike the long country roads around me.

My girl Ingrid stopping for a pose.
In early July I managed to return to Devil’s Lake this year to volunteer at the Dances with Dirt race. I had run the 50K race the year before and the marathon route the year before that. It was good to give back this year and still be a part of the race that launched my passion for trail running. I worked one of the aid stations that was known as “road kill” and met quite a few folks who stopped by to wait and cheer for their runner. It surprised me how much information I had to share with them when they had questions about the course or how fast the runners might come through. Knowing that I’ve been a part of this community for only 2 years and already gotten so familiar with this scene let me wonder the future possibilities for me. I could easily see myself becoming an aid station captain or even a race director someday.

Later into July, I put my beautiful road bike away for a weekend and ventured back to the Windy City to participate in the Rock N Roll half marathon. I ran with a few friends dressed in a banana suit and just had fun running and sweating my way through a festive course through downtown Chicago. The best was lounging around in the VIP tent enjoying free refreshments and listening to a live concert in Grant Park. It was thanks to my friend Baker that I was able to run this race with the star treatment.

Silly Bananas running amok in Chicago.
At the end of the month I got jolted back to my senses and returned to the Ultra community at one of the premier events in Ohio known as The Burning River 100. This incredible race is held along the Cuyahoga River stretching from Cleveland to Akron. I arrived in Ohio with my friend in mixed spirits since he was suppose to be running this race but because of an injury he would only be spectating instead. With my pacing duties in limbo and an eager heart, fate found us a new friend that would need both our help. We met a young Devon Olson and quickly warmed up to him and agreed to be his crew and help him finish his first 100 mile race. With our help and his incredible talent he secured a 7th place finish. I learned so much pacing Devon and would not forget his determination anytime soon. (Full recap BR100)

I had time to run a local 10K (DeKalb Corn Classic) before my goal race in mid September. I was training hard for the 50 mile race in Hell Michigan. This was another Dances with Dirt race that I looked forward to test my body and mind. I finished the 10K feeling hungry and wanting to compete. I placed in my age group and had given about 90% effort. I finished the rest of my training along the trails around Shabonna Lake. I would field questions from fisherman about how many laps I had completed around the 7 mile loop of the lake. Their jaws would drop when I’d let them know I was on my fourth of five laps. All those miles got me into shape and I felt ready for my big race.

Crushing the local 10K in DeKalb IL.
Hell was pure hell. My race was brutal. I suffered the worst stomach issues I’ve ever had at this 50 mile race. Things got better once I vomited and regained a settled stomach. I finished with a modest time (9:57) but still not a perfect race considering that I could have done much better had I not had stomach problems. But I still had a blast and more importantly got to spend a fun weekend with my brother and friends. I learned some lessons from this race and set my sights on to my last goal of the year. (Full recap DWD Hell)

The New York City Marathon was everything I’d hoped it to be, except for one part, my performance. This race was again another tremendous failure of my talents, but a robust event that left me every bit content as if I had won the race. I suffered severe cramps and finished just under four hours and almost an hour longer than I had planned for. The crowds and energy from the course left me without any regret and completely fulfilled. I may have performed terribly but the experience was just as sweet. The level of pain I went through dealing with incapacitated cramping muscles again broke a threshold I had never felt before. Surrounded by good friends I was able to look beyond finish times and simple enjoy the moment. (Full recap NYC Marathon)

Finishing the greatest marathon in the world.
That seems to have been a reoccurring theme this year. It seems I picked up this lesson early at the Ice Age 50. Once things go bad you must accept that feeling and just make the best of it. I went through this same pattern throughout the year. I had high goals set for myself and I didn’t reach many of them. But what I had accomplished was more than I could have wished for. Sure I finished all of my races without any DNFs and I also finished the year without any injuries. But the greatest accomplishment was that I finished searching for my competitive spirit. I found it along the trails throughout the Midwest. I had learned how to ignite my competitive juices not just to beat certain times or earn a podium finish, but to push myself harder and discover my real capacity at these races. I’ll always race smart and avoid running to complete failure, but without that spark I discovered this year I would have never pushed myself enough to discover some incredible gifts that my body taught me. Reaching that edge in our minds and venturing past it is like an awakening that cannot be described but merely experienced. Had I continued to race in a lackadaisical manner I likely wouldn’t have found the mystical energy that pushes you with overwhelming power to finish the last mile... or 10.

So what does 2014 hold for me? I won't do much racing this next year. I will still run but explore more trails around me. I will likely volunteer more and make an appearance at the Chicago Marathon too. But I’m pretty set on venturing further into the Ultra circuit. I was looking forward to finishing my first 100 mile race at Western States this year but I wasn’t picked for the lottery. So I'll have to wait another year to see if I can set my sights on that race in 2015. There are plenty of other races and have my mind set on a few already. I have a few friends doing their first Ultras and will eagerly be following their progress. Having some good friends enter the Ultra community is exciting. I’m happy to introduce them to some of the other amazing friends I’ve made in the Ultra community. The people that make this sport happen are some of the most genuine and happiest people I’ve ever met. The saying that goes, “do what you love and you’ll never work a day in your life,” is exactly what these Ultra runners embody. Unfortunately our love and passion won’t pay the bills, but those miles and hours spent running fill our hearts and minds with all the riches we need.

Also, for next year there is an opportunity for me to spend the summer in Wyoming and run on some real mountains. That thought alone has me tremendously excited. As for my goals, I will definitely try for a new distance this year. I’ll likely run a 100K or maybe a certain 70 miler in Pennsylvania that also happens to be a Western States qualifier. There is also a fun trail relay in Michigan that I would love to run. Whatever happens this next year, you can expect more blog posts with some insight and wisdom that I’ll undoubtedly find along the trails. 


Friday, November 8, 2013

The New York City Marathon 2012-2013




Back in March of this year I was checking my email and noticed I had two emails. One was a notification from twitter and the other was from the NYRR (New York Road Runners). I eagerly opened the NYRR email and read through it rapidly. Finally, after four months of wondering what the situation would be for the 2013 ING NYC Marathon, I finally had some concrete answers. The email outlined instructions describing the amount of entries that would be given for people in a “guaranteed entry” position and described the process the returning runners would need to accomplish to get a race bib. I was grinning knowing that I would be running the NYC Marathon this year. I was also happy that the planning for this trip could officially begin. After rereading the email for a second time I checked my other email. The email notification from twitter was about a tweet Adam had sent me. All it said was, “April 24.” It was referring to the new registration date for the marathon and I instantly knew he had just read the same email. We would soon start preparations for our confirmed “runcation” to NYC.
Immediately after the disaster of last year’s marathon in NYC Adam and I were a bit distraught. The last minute cancellation of the marathon hit us like a wrecking ball. Back in 2012, we had just picked up our bibs from the expo and had bought quite a few souvenirs. We were in line to purchase another marathon shirt when Adam’s father called and informed us that the marathon was indeed cancelled. Adam handed the phone to me and his father told me he was watching the news broadcasting the live announcement. I told him we would check on it and call him back. It was true. The devastation from hurricane Sandy had finally brought down the marathon. The people at the expo slowly started to quiet down. The excited crowd soon became a strange gathering. Adam and I quickly returned some of the purchases and made our way toward the exit. Before leaving the expo we saw a crowd gathering around some TVs that were broadcasting the announcement. It was true, the marathon was cancelled. Some of the runners were in tears while others were hot headed and looking for answers. I was in disbelief and it wasn’t until Adam pulled me out of the expo and onto the shuttle bus that it hit me. I was not to be running the NYC marathon this year.

Crowds gathered to confirm the cancellation in 2012

After dealing with the hardships of delayed flights and cancelled hotels we decided to get home as soon as possible. The public transportation was crowded and not running in all locations. Taxis were sparse since gasoline stations had lines of cars blocks deep. Hotels were charging outrageous prices due to limited space. People were arguing in the streets and the hostility and anger could be felt in the air. This was not the right time to run a marathon. Not here, when the city needed to rebuild and get on its feet again. Adam and I spent the night with a friend and left in the morning.
We arrived back in Chicago with a bitter mood. We had spent a small fortune traveling to New York and seen firsthand what the effects of hurricane Sandy had done. Fortunately, Adam and I weren’t completely deflated. We still had a good attitude and decided to run the Hot Chocolate 15K race in Chicago that next day. Instead of running a marathon in NYC we still made an impact by wearing our NYC participant shirts and bringing attention to what was going on with the recovery efforts. I’m proud to say that the Hot Chocolate race actually recognized our efforts and even sent a care package in our name to the Sandy relief effort. We made the best of the situation and began the long process of waiting. We would wait and wait until we got the chance to once again run the NYC Marathon.
Finishing the 2012 Hot Chocolate 15K with our NYC outfits (Hot Chocolate bibs were on the back, no bandits here!)
And now here we were, both Adam and I again in New York City in November. A year later we were standing among the sea of people on the Verrazano Narrows Bridge waiting to begin the last part of our 2 year journey. It was all happening so fast, yet at the same time, it was like time standing still. It had that spellbinding feeling of knowing you’re about to enter something you’ve been excited about for a long time. For kids it might be that moment before entering Disney World for the first time or for teenagers going to their first Homecoming dance. But as adults, we rarely encounter a moment of extreme anticipation before an exciting event. Finishing college, getting married, or the birth of a child all have great emotional connotations. However, those accomplishments are often a more personal celebration with close family and friends. So standing here among a crowd of runners from all over the world brought back that special feeling that would be uniquely shared with not just these 50,000 runners, but with 12,000 volunteers, 2 million spectators, and everyone else involved with the 2013 ING NYC Marathon.
Special bracelet given to returning marathoners
The national anthem was played over dozens of loudspeakers and was sung by a chorus of children. Promptly following was the start of the elite fields and a brief motivational speech by the race director Mary Wittenberg and Mayor Michael Bloomberg. The 353rd Army Civil Command set off the howitzer canons to signal the start and the shuffle toward the start line began. Frank Sinatra and his orchestra serenaded us with the iconic "New York New York" song as we began the race. I crossed the start line and with a shout of joy I had begun the NYC Marathon.
The calmness from the Staten Island Ferry a few hours ago was completely gone. That ride had its own quality that will not be forgotten easily. Seeing the Statue of Liberty and feeling the chilly breeze had me shed the first of many tears that day. I’m not usually an overly emotional person, but I couldn’t help but feel so blessed and fortunate to be here today. Looking at the mountainous skyscrapers and seeing the rising sun reflect off them made me realize that this life we live truly is wonderful. Just taking in the view that symbolizes the freedom this country stands for resonated deeply with me. Freedom is life and a choice. Some are born into it while others fight their way to reach it. But for many Americans they are unaware of how much freedom they have. They take it for granted and although they live in a free society, they have yet to truly free themselves beyond the social constructs and liberate their bodies and minds. I’m talking about freeing yourself from limits your mind may have preordained. If I were to count how many people have told me they could never run a marathon, well it would be a marathon of a task itself. That feeling when you finish something you once thought impossible is the lesson that running can teach you. And although I am referring to the accomplishment of finishing a marathon, I am also addressing the microcosm that running reflects in other aspects of life.
But why are those limits in place to begin with? Some of us grow in less than ideal environments in which we are never encouraged to go beyond our expectations. Sure, we see TV shows and movies telling us we can be anything we want, but the ones that influence us the most may not always encourage that behavior. With limited goals we can never reach the stars that await our arrival. Running for long stretches of time personally teaches you these lessons that may have been overlooked during one's childhood.
But sometimes limits really are necessary, especially when safety is concerned. The security involved with this race was like a presidential arrival. Armed Guards were at every post starting at the Staten Island ferry. All bags were inspected before we could get to the waiting area. Then once again before boarding we were watched and scanned as we made our way onto the ferry. The ride itself was escorted by the Coast Guard and NYPD boats with their guns displayed and ready. After getting off the ferry we were checked again before boarding the shuttle buses that transported us to the start village. Once we got off the bus the security tightened even more. There were police dogs and police officers everywhere. It felt like a transient TSA operation. We were instructed to wait for the next available police officer to scan us with metal detector wands then frisk us and make sure we were just carrying  runners' supplies. And after the gentle grouping by New York’s finest I was warmed physically and also warmed in my heart knowing our safety was a priority here today.
These security measures continued throughout the course and I was happy to have such vigilance during the marathon. But to understand why this race was protected so intensely we have to recall the Boston tragedy that changed the way all major marathons function. That cowardly act of hurting innocent people has put a limit and restriction on the way these marathons are held. But just like our lives that have laws and moral standards, these limits shouldn’t hold us back. We should acknowledge them and learn that we can still go beyond the expectations they set. Looking at the way this marathon was being run, it would have been easier to get scared and decide not to participate in something that could be potentially dangerous. The attempt of another terrorist attack was a possibility.  And the decision of willingly putting your body through a physically demanding activity is also not for the faint of heart. Fortunately, I have some experience of pushing my body beyond its limits and with the support of the entire city of New York I knew I could face the challenges of this race. I also had another “Ace” up my sleeve. I had the opportunity to catch a Broadway show (Big Fish) while in town and one particular line had stuck with me. 

“Those who face their fears, lead the most interesting lives” – The Witch

With this encouraging advice I knew this day would be interesting to say the least. I felt a little like Edward Bloom of Big Fish at the start of this marathon. I was going to face my fears and give this marathon my all. I had been dealing with quite a bit of taper tantrums (phantom pains/panic attacks) leading up to this marathon. The fact that I was nervous had me uneasy to begin with. I am rarely nervous going into a race especially having accomplished much in the Ultra community (50k’s, Ragnar, and 50 milers). Nonetheless it was a nerve wrecking experience going into it. I was in peak marathon racing form and had no lingering injuries. So when these phantom pains struck me I grew scared that I wasn’t going to perform at my peak for this marathon. On top of that I had these small panic attacks of just sheer excitement. I was going to be running on the world’s largest stage for marathoners. I was aware that I was at the prime age of 27 where most athletes peak in their lifetime. Also, I was returning to my first road marathon since 2011 and my first competitive one since my first marathon back in 2009. And lastly, I had some friendly competition between my brother Marvin and close friend Adam going into this race. I wanted to perform well and say that I tried my best. Therefore, I had an A, B, and C goal all prepared. My C goal was to simply PR at this race and beat my old time of 3:29:39. My B goal was to BQ (Boston Qualify) and finish in under 3:05. And my A goal was to try my hardest and finish leaving everything on the course.
The marathon was under way as the 50,000 runners started their 26.2 mile journey through the 5 boroughs of New York City. As the momentum increased I took a brief second to look behind me and see the endless crowd of runners in procession running across the longest suspension bridge in America. The NYPD helicopters patrolled the skies, the Coast Guard boats watched the rivers and bays, and the runners did their running. I was quickly losing myself in the moment. It was windy on the bridge and the cloudy skies embellished us with perfect running weather. The excitement of entering Brooklyn and meeting the famous crowds of New Yorkers was driving me forward.
As the course brought me into Brooklyn I was a little shocked at how crowded the race still was. I had been told that the race never really opens up and that you will run with crowds of people for the whole race. Of course, the same had been said of the Chicago Marathon, but if you are in the faster corrals (A-C) it does open up a bit toward the end. Since I was in Wave 1 here I figured it would probably open up as well toward the end of the course. I couldn’t have been more wrong. Just as I was settling into a pace I noticed somebody wearing a Sycamore Pumpkin 10K race shirt. This was the race I had run a week ago in the town down the street from me. I was shocked and told the runner I had just ran that race last week. He was as startled as I was. He thought nobody would know where that town was, yet alone, actually have been a part of that same race too. We got to know each other for about a mile before I took off ahead. I had to laugh at the coincidence since the chances of meeting someone from down the street of where I live are extremely low. This race has the largest number of international runners and more often than not, the runners I tried to talk to would just smile since they were from another country. 
I can honestly say that everything I’ve been told about this race is true. I had heard countless people say this race is a must do. It’s on almost all the bucket lists on blogs and running magazines. They say that this race is the best in the world. I can see why they say that. The crowds are incredibly intoxicating. I started noticing the spectators getting louder the deeper we got into Brooklyn. And again the international community was noticed when various countries were represented with their flags on display by the spectators. I started running on the outside of the pack and noticed that it was an instant motivational boost as people would read my name I had written on my shirt and cheered me on. Also the amount of outstretched hands waiting to give us runners a hi-five was never on short supply. The entire course from this moment on felt like a concert. The screams and cheering from the spectators would only quell on the bridges which the spectators were not allowed access to. I was so entranced with the cheering that it really didn’t feel like I was running at all. The miles ticked by and I kept on pace. I was drinking fluids at the aid stations and eating my nutrition at the right intervals.
Once I reached the half way mark (mile 13.1) I felt a bit of sadness knowing that I was already half done with this marathon. I also was feeling the cool breeze as we crossed the second bridge and headed into Queens. Again the raucous fanfare continued throughout this borough until the next bridge. The Queensboro bridge was deceptively long. There were number signs along the bridge that must have been for vehicle traffic because looking at them increasing from 1 to 10 really didn’t make any sense. I kept wondering how high the numbers would get before the bridge ended. I knew the end of the bridge was near as I could see the brilliance of this course design up ahead. A few hundred yards ahead I could see the wall of spectators waiting to yell their lungs out to us as we entered Manhattan and the famed First Avenue.

"When you run up First Avenue in New York, if you don't get goose bumps, there's something wrong with you." - Frank Shorter
 
The quick descent off the Queensboro bridge led us right into the electric cheers from thousands of people cheering and screaming for us. I couldn’t help but feel chills, both from the encouragement and from the strong winds. I ran looking to my left and right. I still couldn’t believe how many people were out here cheering on so many complete strangers. This tugged at my heart strings again as I realized that this city is full of life. People represent life and life is wonderful. Running out here in the streets of one of the most populous cities in the world and surrounded by millions of people is an experience. Having so many individuals rooting for us and basking in all that positive energy just leaves you feeling like there is nothing you can’t do. My mind was in ecstasy and I was in love with the moment. Unfortunately, the moment wouldn’t last forever as my body would soon send a reminder that we are all human.
The long tunnel of spectators would be paused briefly as we crossed the next bridge heading into the Bronx. The Bronx was a whirlwind as the sun was coming out and the cheers were deafening with the increasing brightness. The entire borough was out and people were catching the action from their stoops, rooftops, and balconies. The next bridge brought us back into Manhattan and the long tunnel of spectators picked up right where we had last seen them. Both sides were full and I was grateful they would be there. My legs at this time decided that I wouldn’t be continuing on at a PR pace. Instead they would have a much more rewarding experience in mind. I got to mile 22 and noticed my quads would begin to twitch slightly. I eat my last gel and pushed on. My legs held together but again right at mile 23 my quads were starting to rebel again. I kept running and noticed that the more I slowed down the more the twitching would increase. I decided to keep running and hopefully push these looming cramps away. I managed to run for about another minute and felt the cramps extend into my left calf and even the bottom of my left foot. I was now running with my calf twitching and my left toes doing involuntary curls while my whole left foot was turning outward with each step. I decided I needed to slow down otherwise my entire leg might give out and I would collapse.
It’s not that I was afraid of collapsing. In fact, I went into this race planning on collapsing but with the intent on doing so after I crossed the finish line. I was upset that if I collapsed here I would need to crawl 3 miles to get to the finish. Because whatever the circumstance, there was no way that I wasn’t going to cross that finish line. As soon as I slowed my pace down the cramps immediately began to take control. I gripped my pulsating left quad and desperately tried to maintain my balance. I was trying to move over to the far left side of the course so as to not block the other runners, but I was paralyzed. I tried leaning on my right leg and then the right calf cramped up. I felt a pain I never felt before. Not being able to move my legs I just bent over on my knees and tried to massage my cramping quads. I panicked for a brief moment. It wasn't long before the magic happened. As I looked down at my fatigued legs I started feeling something incredible. I felt some pats on my back and runners waving to me as they passed me running along. That got me to look up and see them running ahead. The sun was shining and as I squinted I looked behind me to see the endless flow of runners still coming. Then I found the right component to focus my attention to. I looked to my left and saw the relentless crowds cheering for me. They called out my name and told me to keep moving. It only took a moment but I straightened up and felt a wave of confidence come over me. As I yelled and choked on more tears, I triumphantly was able to take one step. The crowd went crazy and encouraged me even more. I managed a smile and a quick wave and took another excruciating step forward. Then I took another and another until I was able to walk. I felt so entranced in the moment knowing I could finish. I also knew the next 3 miles would be a wonderful crucible of my character.

“Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli

Running Coach Mike Fanelli knew what he was talking about. My heart would be getting one hell of a workout the last part of this marathon. With my legs somewhat returning I was able to start running again. And again to test my character my legs gave out, this time in the opposite order. My right quad cramped up and my left calf followed. I was feeling the pain, but at the same time I loved my failure.  It was the best place to have a shutdown like I was facing. I could have broken both my ankles and I still would have finished. That crowd is dangerously powerful. Luckily I was just suffering muscle fatigue and after a few minutes of stretching I was on the move again. I continued this cycle for the next 3 miles. I would cramp up, stand still while massaging, walk a bit, jog next, and then run. Then the cycle would begin again and I would be immobilized with pain, tears, and sheer enjoyment of experiencing such catastrophe among the best environment that mankind can create. I wish I had the energy to tell those cheering fans how much they meant to me, but I’m sure they already know. They don’t call this marathon the best in the world for nothing.
I eventually made my way through Central Park and saw the “100 yards to go” sign. I looked at the clock and saw it was almost at the 4 hour mark. I decided I would beat that mark and finish strong. I transitioned from my jog to a run. The run immediately activated my cramping reflex and by the time I had 50 yards to go my left leg was completely seized up again. I wasn’t going to quit now and literally hopped on my right leg sprinting across the finish line. I managed to jump at the finish and scream with joy as I had completed the 2013 ING NYC Marathon.
The wonderful volunteers at the finish area took immediate care of me. I was in totally cramping position again. Bent over at the knees I was just smiling and wallowing in pain. I had gotten accustomed to brushing off the volunteers and medical staff along the last 3 miles telling them that I was in pain and I was hurting but I could absolutely finish. I didn’t want assistance as that would disqualify me from being an official finisher. I had even walked by a medical station at mile 25 and did my best to walk through the pain so as to not be pulled from the race. So when the volunteer was offering help here at the finish and I was refusing, it wasn’t until he reminded me that I had crossed the finish line already and his help wouldn’t disqualify me. I laughed and realized he was right. I instantly agreed to his help and placed my arm around his shoulder. He escorted me to receive my medal and found me a wheelchair. As I sat there and he helped massage my cramps away it all began to soak in. Here I was suffering more than I ever have before and I couldn’t help but look at all the other finishers and feel complete satisfaction. I had run with all my heart on that day and I had accomplished something amazing. It wasn’t my prettiest race, but I loved every second of it. The city, the volunteers, the runners, the doggies, and the crowds made that one day in the Big Apple one that I will remember forever. The NYC marathon is unlike any other marathon and I’ll leave you with the words that someone once told me: If you get the chance to run New York, do it. You won’t regret it.


I would like to thank everyone who supported me on this almost 2 year journey. Thank you to everyone who donated to my charity Cell Mates on the Run last year and for all of you who wished me luck and warm thoughts going back this year to finish what I started. A special thank you to my friends Lisa and James for coming to support us runners. A fraternal thanks to my brother for joining us on this wonderful journey, and lastly a dear thanks to Adam for initiating this entire endeavor with his lucky entry via the lottery back in 2012. 


One last note, I also decided the moment after I crossed the finish line that I would absolutely love to run this race again. So if anyone has the itch to run NYC, let me know and I might come back for the ride.